1-on-1 & Group Training
Whether you are 5 or 95 years old, we offer individual or group sessions customized to help you reach your fitness-related goals!
Our in-person or virtual workouts are designed to help improve coordination, balance, flexibility, and strength. We use a PROGRESSIVE workout approach where each session becomes more challenging to promote continued improvements to your health goals!
Youth / Family Fitness Training
Our non-competitive training philosophy is perfect for any youth or family looking to adopt a healthy life style.
All sessions are CHALLENGING, MOTIVATING, INTERACTIVE and of course FUN! We pride ourselves on customizing each session to fit the needs and capabilities of each participant.
Corporate Wellness Program
Increase productivity and decrease health related claims with fitness and wellness programs specifically designed for your company–big or small.
Whether it starts with helping design a dedicated training space for your employees or establishing a virtual/in person hybrid model, each consultation will help your company succeed as a team. You cannot go wrong investing in the health and well-being of your employees and making this program a component of your company’s employee benefit package.
Medical & Health Programs
We handle consistent referrals from primary care physicians and specialists.
With a background and broad experience in rehabilitation, we design each program to address your specific condition, limitation or need. Starting a rehabilitating workout program with us can be a great complement to working with your Physical or Occupational Therapist, Chiropractor or Physician.